If you’re a job seeker, you’ve heard the horror stories. “Applicant Tracking Systems (ATS) automatically reject 75% of resumes before a human even sees them!” This single, terrifying idea has launched a thousand “ATS-proof” resume templates and countless hours of keyword-stuffing anxiety.

But what if it’s not true?

A new, exclusive study from the resume-building platform Enhancv is here to pull back the curtain. After interviewing 25 U.S. recruiters and HR professionals, their findings are clear: the widespread myth of the resume-rejecting robot is almost entirely unfounded.

The Big Myth vs. The Real Culprit

The study, titled “The ATS Rejection Myth,” directly challenges the viral claims. The reality? A staggering 92% of recruiters report their ATS does not auto-reject candidates based on resume formatting, content, or design.

So, if the ATS isn’t the villain, why do so many qualified candidates feel like their applications vanish into a black hole?

The real problem isn’t the software; it’s the sheer volume.

Recruiters are overwhelmed. The study found that entry-level roles can attract 400-600 applicants, while popular customer service and tech positions often receive 1,000 to 2,000 applications within days. As one recruiter bluntly put it, “The ATS isn’t rejecting you, it’s the pile of 2,000 applications that’s the problem.”

How Recruiters Actually Use ATS

Instead of acting as an eliminator, the ATS functions more like a filing cabinet or an organizational tool. Here’s what recruiters shared about their day-to-day process:

  • Auto-Rejection is Exceptionally Rare: Only 8% of recruiters (just 2 out of 25) had systems configured for content-based auto-rejection. These were for high-volume roles, using “knockout” rules like a match threshold below 75% or missing skills. The other 92% confirmed rejections are a manual process.
  • “Knockout Questions” Are for Basics: You’ve seen them—those “yes/no” eligibility filters. Recruiters (100% of them) use these to filter for basic compliance, like work authorization, required licenses, or location. These almost never have to do with your resume’s content.
  • AI Match Scores Are Mostly Ignored: While 44% of systems have AI-powered match scores, 56% of recruiters either turn them off or disregard them completely. Only 8% treat these scores as decisive. The rest see them as a minor guide, at best.
  • Timing is Everything: Because recruiters are drowning in applications, when you apply matters. 52% of recruiters said early applications improve your chances due to a “first-come, first-served” review process. 48% start screening within just 3 days of posting.

What This Means for You: How to Actually Get Noticed

This study is fantastic news for job seekers. It means you can stop trying to please a mythical algorithm and start focusing on what truly matters: impressing a human.

Here are the top “resume best practices” recruiters in the study said they actually look for:

  1. Clear, Skimmable Structure (92%): Can they find your key info in 10 seconds?
  2. Relevant Skills & Experience (88%): Is it obvious you can do this specific job?
  3. Natural Keywords (76%): Use keywords from the job description, but in a natural, human-readable way. Don’t stuff them.
  4. Short, Punchy Bullets (72%): Make your points easy to digest.
  5. Simple Formatting (68%): Avoid overly complex designs, charts, or AI-generated formats. Recruiters find them a turn-off.
  6. Quantifiable Achievements (52%): Show your impact with numbers (e.g., “Increased sales by 15%”).
  7. 1-2 Pages (64%): Keep it concise.

The takeaway is simple: your resume is a marketing document for a person, not a technical document for a machine.

The study also revealed that 32% of recruiters recommend personalizing your application and following up with LinkedIn outreach to stand out from the pile.

The Bottom Line

Stop fearing the ATS. The “robot” isn’t your problem. The real challenge is standing out in a sea of hundreds of other applicants to a time-strapped human recruiter.

Focus on creating a clear, relevant, and compelling resume that highlights your achievements. Apply early. And remember, the person on the other side of the screen is just that—a person. Write for them.


These findings are based on 25 in-depth interviews with U.S.-based recruiters and talent acquisition professionals conducted by Enhancv between September and October 2025. To read the complete data and analysis, you can check out the full study here.

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